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Smashed avocado + poached egg

Simon Boyle

Served on a seeded toast, this dish makes for a nutritious breakfast that will help set you up for the day ahead.


Stuff you’ll need

2 tbsp white wine vinegar
10 eggs
5 avocados
Juice of ½ a lemon
10 slices of buttered seeded toast
Salt and freshly ground pepper
Herbs of your choice

Get Stuck In

1. Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.

2. Meanwhile, in a small bowl, mash the avocado, lemon juice, and season well with salt and pepper. Butter the toasted bread.

3. Pile the avocado on the toast, then put a poached egg on top. Garnish with herbs.

Serves: 10
Prep time: 10 minutes
Cook time: 5 minutes