Contact Us

Stirring  Creativity  Ltd  

Floor 2, The Fire Station, 139 Tooley Street,
London SE1 2HZ

Tel: 0777 616 4615

Contact – simon@simonboyle.info 

 

full contacts

Checkbox

86 West St
Dormansland, RH7 6QS
United Kingdom

Recipes

Cornish mackerel with spring greens

Simon Boyle

I love mackerel for three reasons. It tastes brilliant when absolutely fresh, it’s cheap and it’s really good for you. This dish is full of omega 3 and 6 and helps the heart as well as the brain. Not bad for a couple of quid!

Mackerel-greens.jpg

Stuff you'll need

Mackerel:

14 fresh mackerel fillets, pin bones and cut into two equal pieces
1 small spring green
½ red onion
2tbsp Bertolli extra virgin olive oil
1 lemon, zested and juiced

For the dressing:

1 pomegranate
2tsp manuka honey
1 red pepper, diced
3 large fresh mint sprigs
3tsp red wine vinegar
4tbsp extra virgin olive oil
1/4tsp rose harissa (optional)
Flaked natural sea salt
Freshly ground black pepper