Honey and Hempseed Baps
I enjoy making bread when I need to take a creativity break from doing paperwork or something very boring or frustrating. Creating new and exciting combinations can really release any stress and bring a breath of inspiration to my work.
350g Strong Wholemeal Flour
1tsp Flaked Natural Sea Salt
2tsp Manuka Honey
1tbsp Hempseed Oil
7g Dried Yeast
400ml Warm Water (3 parts boiling – 1 part cold)
1 Egg, whisked
3tbsp Hemp Seeds, crushed
Get Stuck In:
In a warm bowl, mix the flour, salt and yeast.
Add the oil, water, honey and half the crushed hemp seeds.
Mix to a soft dough and then knead for ten minutes on a floured surface.
Divide into 8 balls and place on baking sheets.
Flatten wthe balls by pressing your hand down a little.
Cover and leave to rise in a warm place for 15 minutes or until doubled in size.
Egg wash the surface of the loaves or rolls and sprinkle with hemp seeds.
Place in the middle of a pre-heated oven at 230C for 15 minutes.
Remove from the oven and leave to cool on a wire tray